Leaving Trauma Behind: What the Research Actually Says About Healing, Growth, and Purpose
There’s a phrase clients bring into my office often: “I just want to leave this behind me.” It’s an understandable wish. It’s also, clinically speaking, a bit of a misnomer. The goal of trauma work isn’t erasure. Nothing in the research supports the idea that a difficult history simply disappears with enough therapy, enough time, … Read more