In my practice, I meet a particular kind of client again and again: high-achieving, insightful, often already in therapy for anxiety or burnout, who says some version of “something’s off, but I can’t point to why.” She’s not imagining it. And more often than she’s been told, the answer isn’t purely psychological—it’s endocrine. Hormonal mood … Read more
New motherhood is supposed to feel like joy. For a significant number of women, it also feels like drowning quietly while everyone around them assumes they’re fine. In my practice, I meet women who are exhausted, capable, and used to succeeding at everything they set their minds to—and who are stunned to find themselves unable … Read more
The truth is that at some point you will be faced, either by necessity or conscious choice, to reinvent your career and your professional identity. The numbers speak for themselves: According to an Indeed study, between 2022 and 2024, 64% of workers who transitioned to new jobs had changed careers. Some had switched to a more flexible work … Read more
Right now, there must be many people contemplating that all-important word of the last decade: reinvention. I’m a psychotherapist who has seen firsthand how changing your career and reworking your sense of self can create a better, healthier life, whether you’re in your twenties or your sixties. Reinvention is sometimes a necessity and sometimes a … Read more