Free Downloads
Explore the free downloadable resources created by Susan Podbielski, especially developed to help professional, high-achieving women better understand and manage anxiety.
Anxiety Assessment for Women
This self-assessment serves as a starting point to help you reflect more deeply on how anxiety may be affecting your career and your daily life, and how you can move forward.
Free Download
Infosheet 1: Understanding Anxiety
This resource breaks down what anxiety really is, from common symptoms and how it differs for women to career impact, with case studies and recommended actions.
Free Download
Infosheet 2: Perfectionism
This guide explores how perfectionism and imposter syndrome show up in your life, unpacking common traits, real-life case studies, and practical actions to help you break free from the patterns keeping you stuck.
Free Download
Infosheet 3: Embracing Self-Compassion
This resource explores the role of self-compassion in supporting your work life and relationships, benefits, obstacles, and practices to apply in your day-to-day.
Free Download
Infosheet 4: Setting Healthy Boundaries
This workbook focuses on the benefits and consequences of boundary setting, particularly for women, and includes a self-diagnosis, action steps, and practical exercises.
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